E:30 Endurance classes are an opportunity to continuously test and improve your aerobic capacity. While scientifically a little more complex than this, simply put aerobic capacity is the maximum amount of oxygen the body can utilize during intense exercise. Why is this important? Well, oxygen once passed through the lungs improves the flow of oxygenated blood to muscle tissue. With the help of mitochondria, the muscle will use that oxygen to help produce adenosine triphosphate (ATP). Think of ATP as a healthy energy drink fueling every cell in your body, especially muscle contractions helping your body continue through your workout. The more efficient your muscles get at using oxygen, the higher your aerobic capacity is.
It’s cool, huh? So we will see you tomorrow, yeah?
5:00 AM | 5:45 AM | 6:30 AM | 8:00 AM | 5:00 PM | 5:45 PM
9:00 AM | 6:30 PM