Competition: a fun way of convincing the mind and body into working harder than what we previously believed was possible, typically resulting in both ourselves and the people who surround us becoming just a little greater.
Our maximal effort conditioning classes are team based workouts. If you’ve been following us, it will come as no surprise that we love science, data, and sports. The combination of all three is exactly where our MEC approach stems. This advanced workout using Assault AirRunners, Rogue Echo Bikes, Concept 2 SkiErgs and Rowers, etc. will push you past your current limits both physically and mentally. Our MEC classes are high intensity workouts that have low to no impact residue on the joints, making this not your average 'HIIT' workout.
The objective? Work as hard as your body can to help your team get to its goal as efficiently as possible. When your body starts to slow down, you rest and encourage your teammates as they take over. When it is your turn again, you find a way to push harder than the time before. It's quite the viscous, but also rewarding cycle.
The results? This method of workout can improve your body composition and cardiovascular system (heart rate variability (HRV), resting blood pressure, VO2 max) while gaining some friends along the way.
What to bring? Please bring clean indoor shoes separate from the ones you wore outside, a water bottle, and a towel. Please note, this is not a workout that can be performed with zero fuel in the tank. Make sure you get plenty of food and water in your system the 24-48 hours prior. (We don't recommend eating a large meal or trying to drink a gallon of water right before you walk through the doors to workout. That does not end well, ever. Take our word for it; we have seen the aftermath and it is not pretty.)