Data driven. Results oriented.
Slowly but surely we are on a mission to help our members near and far become more educated on all aspects of their health from the impacts of workouts and recovery to what they are eating and how they are sleeping.
Not all workout programs are created equally, and what you choose to do should be a reflection of what you enjoy, what makes you feel good, and really in line with what YOUR health goals are - not ours, not your friend’s, YOURS.
We program for efficiency, efficacy, and sustainability. We want to train as much like athletes for as long as we can with as much respect and as little repercussions both short and long term to the body as possible. That’s our approach.
We aim to provide our community with as much knowledge as they will allow us to give them so they can make the most informed decisions when it comes to their individual health.
How do you best measure those results? Data.
Calorie counting? Not so much (unless it’s a competition for kcals on the assault bike ).
Quality metrics? All day.
Do you know if you are personally recovering enough from your workouts? Do you know if the intensity and frequency behind your workouts are adequate enough?
We have officially become a community affiliate with WHOOP to help more people better track and understand their training intensity and recovery.
Want to learn more? Feel free to send us a message! Ready to get started on WHOOP? Visit join.whoop.com/assemble to get the band at no cost (membership not included).