It is our mission to assemble positive, shared experiences that open the gates to optimal health, big dreams, and an incredible life. We love bringing people together, making new friends while creating community, and having good conversation.
|
|
|
Open house celebration
June 18-20, 2021
We will be hosting an open house celebration June 18-20 with different events, activities, and giveaways planned.
Early bird pricing closes Sunday, June 6!
Event Tickets
Single Class Drop-in: $20
All-Access Pass: $40 (Early bird pricing $30)
- Unlimited access to classes/events Friday-Sunday
- Does not include entry to MEC Team Event
- Assemble Open House All-Access Pass is included in current unlimited membership packages
All-Access Pass + MEC Event: $75 (Early bird pricing $60)
- Includes unlimited access to all classes/events Friday-Sunday
- Includes entry to MEC Team Event
MEC Event: $50/person (Early bird pricing $40)
We are so excited for this Team Max Effort Conditioning Workout Event on Friday, June 18. We have partnered with Pursuit Distilling Co. to provide cocktails after the event. This ticket pays for one person on the 4-person max effort conditioning team event and includes a drink ticket. To register the entire team for the event, fill out the form at the bottom of the page.
Class Schedule
(Class descriptions listed at the bottom)
Friday, June 18
5:00 AM-6:00 AM | Yoga
6:15 AM-7:15 AM | Yoga
7:30 AM-8:30 AM | Yoga
9:30 AM-10:30 AM | Yoga
12:00 PM-1:00 PM | Yoga
6:30 PM - Maximal Effort Conditioning Team Event*
Saturday, June 19
7:00 AM-8:30 AM | Intro to Functional Strength
9:00 AM-10:30 AM | Intro to Maximal Effort Conditioning & Endurance
11:00 AM-12:30 PM | Intro to Yoga
1:00 PM-2:30 PM | Intro to Handstands
Sunday, June 20
4:00 PM | Yoga
Class Descriptions
Yoga
Our style of yoga is rooted in vinyasa concepts with a heavy influence of exercise physiology, exercise science, and athletic mobility. We believe yoga really should strengthen your body, mind, and soul altogether - not just one of the three. We encourage everyone to treat each class according to what you need, not based on what anyone else might be doing. Truth be told, we are okay if you come to class just to take a nap and escape for an hour from your kiddos or life in general (we get it), just don't be too alarmed if the person next to you is upside down in a handstand. What to bring? A yoga mat, yoga block, towel, and water bottle. *We sell blocks at our location and provide a discount on yoga blocks to all first-time members.
A single drop in class is typically priced at $20.
Intro to Functional Strength
Whether you are brand new to strength classes or have been coming for a while and want to have an opportunity to improve your form and better understand strength concepts to better tailor your workouts in class, this class is for you!
This event is typically priced at $40.
Intro to Maximal Effort Conditioning & Endurance
This class is perfect for all skill levels. We will break down how to use each machine, take an assessment of individual form + provide coaching, and help you better understand the concepts used in our maximal effort conditioning and endurance classes.
This event is typically priced at $40.
Intro to Yoga
This class is for anyone currently practicing or wanting to begin practicing yoga. We break down proper form and alignment for most of the poses used in our yoga classes. You will leave this with a better understanding of how to better adjust your yoga practice to suit your body's needs.
This workshop is typically priced at $40.
Intro to Handstands
This class is for anyone wanting to improve their handstands. We will break down form + alignment and provide drills to continue building strength and control.
This workshop is typically priced at $40.
Early bird pricing closes Sunday, June 6!
Event Tickets
Single Class Drop-in: $20
All-Access Pass: $40 (Early bird pricing $30)
- Unlimited access to classes/events Friday-Sunday
- Does not include entry to MEC Team Event
- Assemble Open House All-Access Pass is included in current unlimited membership packages
All-Access Pass + MEC Event: $75 (Early bird pricing $60)
- Includes unlimited access to all classes/events Friday-Sunday
- Includes entry to MEC Team Event
MEC Event: $50/person (Early bird pricing $40)
We are so excited for this Team Max Effort Conditioning Workout Event on Friday, June 18. We have partnered with Pursuit Distilling Co. to provide cocktails after the event. This ticket pays for one person on the 4-person max effort conditioning team event and includes a drink ticket. To register the entire team for the event, fill out the form at the bottom of the page.
Class Schedule
(Class descriptions listed at the bottom)
Friday, June 18
5:00 AM-6:00 AM | Yoga
6:15 AM-7:15 AM | Yoga
7:30 AM-8:30 AM | Yoga
9:30 AM-10:30 AM | Yoga
12:00 PM-1:00 PM | Yoga
6:30 PM - Maximal Effort Conditioning Team Event*
Saturday, June 19
7:00 AM-8:30 AM | Intro to Functional Strength
9:00 AM-10:30 AM | Intro to Maximal Effort Conditioning & Endurance
11:00 AM-12:30 PM | Intro to Yoga
1:00 PM-2:30 PM | Intro to Handstands
Sunday, June 20
4:00 PM | Yoga
Class Descriptions
Yoga
Our style of yoga is rooted in vinyasa concepts with a heavy influence of exercise physiology, exercise science, and athletic mobility. We believe yoga really should strengthen your body, mind, and soul altogether - not just one of the three. We encourage everyone to treat each class according to what you need, not based on what anyone else might be doing. Truth be told, we are okay if you come to class just to take a nap and escape for an hour from your kiddos or life in general (we get it), just don't be too alarmed if the person next to you is upside down in a handstand. What to bring? A yoga mat, yoga block, towel, and water bottle. *We sell blocks at our location and provide a discount on yoga blocks to all first-time members.
A single drop in class is typically priced at $20.
Intro to Functional Strength
Whether you are brand new to strength classes or have been coming for a while and want to have an opportunity to improve your form and better understand strength concepts to better tailor your workouts in class, this class is for you!
This event is typically priced at $40.
Intro to Maximal Effort Conditioning & Endurance
This class is perfect for all skill levels. We will break down how to use each machine, take an assessment of individual form + provide coaching, and help you better understand the concepts used in our maximal effort conditioning and endurance classes.
This event is typically priced at $40.
Intro to Yoga
This class is for anyone currently practicing or wanting to begin practicing yoga. We break down proper form and alignment for most of the poses used in our yoga classes. You will leave this with a better understanding of how to better adjust your yoga practice to suit your body's needs.
This workshop is typically priced at $40.
Intro to Handstands
This class is for anyone wanting to improve their handstands. We will break down form + alignment and provide drills to continue building strength and control.
This workshop is typically priced at $40.
|
|
|
|