SPORTS PERFORMANCE Training

PERFORMANCE TRAINING FOR HIGH SCHOOL ATHLETES | AGES 13-19
- PHYSICAL STRENGTH, CONDITIONING, AND MOBILITY
- MENTAL CONDITIONING 

SPRING TRAINING 
SPT FOUNDATIONS COURSE | MAY 24, 25, AND 26 | 4:00 PM | $100
- REQUIRED FOR ALL ATHLETES NEW TO THE ASSEMBLE SPT PROGRAM

ASSEMBLE SPT PROGRAM | MAY 31-JUNE 30 |4:00 PM* | $160
*ATHLETES ARE WELCOME TO ATTEND ANY CLASS TIME OFFERED DURING THE TRAINING, IF A DIFFERENT TIME WORKS BETTER THAN 4:00 PM.

_____


SUMMER TRAINING
SPT FOUNDATIONS COURSE | JUNE 28-30 | 4:00 PM | $100
- REQUIRED FOR ALL ATHLETES NEW TO THE ASSEMBLE SPT PROGRAM

ASSEMBLE SPT PROGRAM | 6 WEEKS | JULY 5-AUGUST 11
TUESDAYS & THURSDAYS | 11:00 AM-12:30 PM
HOSTED ONSITE AT ASSEMBLE 
COST: $240
​_____

SPORTS PERFORMANCE TRAINING | HIGH SCHOOL
The Assemble SPT High School Program provides athletes with proper form and technique to improve speed, agility, strength, and mobility. Assemble SPT allows athletes to develop neuromuscular recruitment patterns and overall conditioning which leads to greater overall body control, decrease in injury, and improvement in performance.

ABILITY LEVEL Intermediate-Advanced

WHO IS THIS FOR Athletes ages 13-19

TRAINING GOALS

• Agility
• Strength
• Speed
• Explosiveness
• Mobility
• Balance