TRAINING | STRENGTH & CONDITIONING COACHES

ASSEMBLE COACHES MANUAL
​PDF


LINKS
Assemble Availability | Google Sheet
Assemble MarianaTek | Class Check-in/Sign up
New Members Video Link: Intro to Classes

OVERVIEW
WiFi: baker719
Bluetooth Speaker: Pathfinder Charger
iPad Main Screen: MarianaTek Check In, Spotify, SoundCloud, Clock/Timer, Happy Lighting, Google Sheets
 
• First class/100th class milestone signs are on front desk
• If any one is brand new to working out/machines, always encourage them to reduce reps/etc. on their first class just get comfortable with the movements/machines
​• You will want to walk any new members through how to use each machine individually
 
Housekeeping Notes:
• Make sure floors are clean before + after class (Vacuum is plugged in back by the door + SpinWave Mop is in closet) *Be sure to plug vacuum in when done to recharge
• Empty trash cans from bathroom when full
• If for some reason the TV doesn't work for Amazon Photos, the chalk board is under the front desk, chalk marker is in the back on top of the cubbies
 
Contact Info
Kesha: 402-852-6119
 
​Coaches/Instructors:
Dillon 206-370-9268
Erin 503-997-5086
Jenn 253-576-6011
Jordan 253-330-6849
Kelsey 206-697-1044
Marisa 253-249-8134
Mike 206-459-1653
Nellie 253-278-0021
Olivia 562-544-9390
Robin 206-300-4273
Kerri (Nebraska): 402-335-0297
 
Building: Becky Barrick 253-209-9641