SCHEDULE

Assemble Three Hour Accountability Grace Period
If there is no one signed up for class three hours prior to class time the class will be removed from the schedule. For any member who cancels their reservation less than 3 hours before the start of class, a penalty fee is incurred. 

Class Time Suggestions 
Our current class times are based off of the requests from our members, if our class times do not work for you and you would like to submit suggestions, please fill out this form: https://forms.gle/PCi2i6FNwk2XiJdj8

CLASS DESCRIPTIONS 

We specialize in functional mobility, strength, and conditioning for the body, mind, and soul.

​It is our mission to assemble positive, shared experiences that open the gates for all to optimal health, big dreams, and an incredible life. We love building community through yoga & workout classes, workshops, mindfulness + mental conditioning, and events.
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MAXIMAL EFFORT CONDITIONING 
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We love science, data, and sports. The combination of all three is exactly where our MEC approach  stems. This advanced workout using Rogue Echo Bikes, Concept 2 SkiErgs, Rowers, etc. will push you past your current limits both physically and mentally.

The objective? Work as hard as your body can to help your team get to its goal as efficiently as possible. When your body starts to slow down, you rest and encourage your teammates as they take over. When it is your turn again, you find a way to push harder than the time before. It's quite the viscous, but also rewarding cycle.

The results? This style of workout can improve your body composition and cardiovascular system (heart rate recovery (HRR), resting blood pressure, VO2 max) while gaining some friends along the way.

What to bring? Please bring clean indoor shoes separate from the ones you wore outside, a water bottle, and a towel.

Please note, this is not a workout that can be performed with zero fuel in the tank. Make sure you get plenty of food and water in your system the 24-48 hours prior. (We don't recommend eating a large meal or trying to drink a gallon of water right before you walk through the doors to workout. That does not end well, ever. Take our word for it; we have seen the aftermath and it is not pretty.)

Due to this being very high intensity, we have a 48-hour rest policy between MEC classes. However, you are welcome to join us for yoga on your MEC rest days.

*Our schedule is subject to change as we build and find what works best for our community.

YOGA
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Our style of yoga is rooted in vinyasa concepts with a heavy influence of exercise physiology, exercise science, and athletic mobility. We believe yoga really should strengthen your body, mind, and soul altogether - not just one of the three. We encourage everyone to treat each class according to what you need, not based on what anyone else might be doing. Our teachers are similar to your GPS on a road trip. We will provide you with guidance and direction along your path, but it is up to you to hit the breaks or the gas. Truth be told, we are okay if you come to class just to take a nap and escape for an hour from your kiddos or life in general (we get it), just don't be too alarmed if the person next to you is upside down in a handstand.

Our approach to yoga can help improve heart rate variability (HRV) which is a measure of your autonomic nervous system. When you have high HRV it means that your body is balanced and responsive to both parasympathetic and sympathetic inputs. HRV is one of the best objective metrics of physical fitness and for understanding your body’s readiness to perform.

What to bring? A yoga mat, yoga block, towel, and water bottle.
*We provide a discount on yoga blocks to all new members.

Curious how you track HRV? We use the WHOOP fitness strap to track our performance and recovery metrics.
Feel free to use our partnership link to receive a free WHOOP strap and your first month free: https://join.whoop.com/#/63B0F9.

MENTAL CONDITIONING & MINDSET COACHING 
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A workout for the mind. 

We waste no time in getting to the good stuff, the real stuff, and start to revamp the mental framework.

Our mental conditioning creates opportunities for you to peel back the layers and take an in-depth look at your mindset within your health, well-being, and all areas of your life - the good, the hurdles, and everything in between.