Yoga - Monday 8 AM
Our style of yoga is rooted in vinyasa concepts with a heavy influence of exercise physiology, exercise science, and athletic mobility. We believe yoga really should strengthen your body, mind, and soul altogether - not just one of the three. We encourage everyone to treat each class according to what you need, not based on what anyone else might be doing. Our teachers are similar to your GPS on a road trip. We will provide you with guidance and direction along your path, but it is up to you to hit the breaks or the gas. Truth be told, we are okay if you come to class just to take a nap and escape for an hour from your kiddos or life in general (we get it), just don't be too alarmed if the person next to you is upside down in a handstand.
Our approach to yoga can help improve heart rate variability (HRV) which is a measure of your autonomic nervous system. When you have high HRV it means that your body is balanced and responsive to both parasympathetic and sympathetic inputs. HRV is one of the best objective metrics of physical fitness and for understanding your bodys readiness to perform.
What to bring? Yoga mat, yoga block, towel/strap, and water bottle.