SUMMER SHRED | NUTRITION

SUMMER SHRED is an opportunity over the course of eight weeks (July 5-August 29) to dial in your nutrition and improve body composition. We take an intuitive macros-tailored approach to nutrition focusing on making quality food choices without challenging you to any forced restrictions (we would actually rather let you determine how certain foods impact your own digestion, performance, and mood). SUMMER SHRED will provide you with personalized tools and community support to help you get your macros in check and determine what foods really work best for your body and brain to function.

What’s included?

Personalized macronutrient breakdowns
Food guide
Serving size template
Weekly checklist
Private SUMMER SHRED Slack Group for community support and shared recipes
Etc.

What can you expect as part of the challenge?

Following your macronutrient amounts/serving sizes
- Includes daily vegetables & water consumption
Track using MyFitnessPal
Minimum of three ASSEMBLE workouts per week (not included in cost)
Minimum of one yoga or mobility class per week (not included in cost)
Keep track of Sleep & Recovery Data
Measurements/progress photos | For your own keeping

Cost

$100
30% discount for all unlimited monthly members

Registration closes Wednesday, June 30
All documentation will be sent via email prior to Saturday, July 3

Summer shred INtake form

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Name *

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Last

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Sex *

Age *

Height *

Weight *

Daily Activity Level *

Light (Mix of sitting, standing, and light activity) Moderate (Walking good portion of the day) Heavy (Strenuous activity throughout the day)

Weekly Workout Intensity *

Light (1-3 hours of light to moderate intensity) Moderate (3-4 hours of moderate intensity) High (3-6 hours of moderate to high intensity)

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To finalize the process, select ‘Summer SHRED’ from the options below to complete payment.