SUMMER SHRED | NUTRITION CHALLENGE

SUMMER SHRED is an opportunity over the course of four weeks (Sunday, April 25-Saturday, May 22) to refine your nutrition as we head into the warmer months. SUMMER SHRED will provide you with personalized tools and community support to make this challenge your own.

What’s included?

Personalized macronutrient breakdowns
Food guide
Serving size template
Weekly checklist
Private SUMMER SHRED Slack Group for community support
Etc.

What can you expect as part of the challenge?

Following your macronutrient amounts/serving sizes
- Includes daily vegetables & water consumption
- You can track using MyFitnessPal or utilizing the provided Weekly Checklist
No alcohol
Minimum of three ASSEMBLE workouts per week
Minimum of one yoga or mobility class per week
Keep track of Sleep & Recovery Data
Measurements/progress photos | For your own keeping

Cost

$100
30% discount for all unlimited monthly members

Registration closes Wednesday, April 21
All documentation will be sent via email prior to Saturday, April 24

Summer shred INtake form

* Indicates required field

Name *

First

Last

Email *

Sex *

Age *

Height *

Weight *

Daily Activity Level *

Light (Mix of sitting, standing, and light activity) Moderate (Walking good portion of the day) Heavy (Strenuous activity throughout the day)

Weekly Workout Intensity *

Light (1-3 hours of light to moderate intensity) Moderate (3-4 hours of moderate intensity) High (3-6 hours of moderate to high intensity)

Comment *

Submit

To finalize the process, select ‘Summer SHRED’ from the options below to complete payment.

SUMMER SHRED | NUTRITION CHALLENGE

Summer shred INtake form

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