ASSEMBLE YOGA SCHOOL

Assemble Yoga is a combination of functional mobility, strength, and conditioning for the body, mind, and soul. Through Assemble Yoga School, you will have an opportunity to not only become a certified yoga instructor, but also learn more about yourself and yoga. As humans, we learn best by teaching, and teaching is exactly what you will do on your first day in the program. Assemble Yoga School is the first of its kind with the curriculum rooted heavily in our Assemble approach for health, well-being, and overall life through self-discovery, development, and mindfulness. AYS provides you with the tools not only to be a best in class instructor, but more importantly to align your life with your values and enjoy the life you live with intention + purpose.

200 Hour Yoga Teacher Training | Yoga Alliance Certified
Lead Instructor: Kesha Beethe
Location: Buckley, WA + Virtual Livestream
Start Date: 2021 TBD

Developing a Yoga Practice

• ​We will focus on a vinyasa methodology (with an emphasis on mindful flow, power flow, and restorative practices) while breaking down each piece of the practice to help you discover mastery of poses for your personal practice and teaching.

Asana, Modifications & Inversions

• Each student will gain an understanding of the specific needs of his/her body and gain skills on how to best work with his/her unique strengths.

Anatomy + Physiology + Alignment

• Each student will learn the structural breakdown anatomy, physiology, and biomechanics of the yoga practice.​

​Basic Philosophy and History of Yoga

• We will dive into the eight limbs of yoga, philosophy, history, Sanskrit, various styles, and current culture of yoga.

Introduction to Pranayama & Meditation

• Learn foundational breathing and meditation techniques to better calm the central nervous system and provide clarity mentally and emotionally.

Assemble Mental Conditioning Coaching

• Through the Assemble MCC curriculum, you will gain a greater sense of who you are, the life you want to live, and actually make it happen by learning the power of choice and investing in your values. You will then learn how to apply this to your teachings and create greater connection with students.

Class Engineering

• Each student will find their own confidence and teacher voice through exercises, practice teaching, and group activities starting on the first day to set you up for success in leading a wonderful class. Students will learn how to provide variety within yoga classes, control the setting (lighting. music, etc.), and how to incorporate the foundations of Assemble into any class setting.

Yoga Business & Ethics

• Gain an understanding yoga as a business, code of ethics, how to find your first teaching job, and how to bring your greatest gifts to your students and the world.

INVESTMENT
Standard Pricing: $3,300*
Early Bird Pricing: 10% discount when paying half tuition in full before September 1
Deposit: $500 is due upon application. The deposit is non-refundable and the amounts listed above INCLUDE your $500 deposit.

*Payment plans available

DATES & TIMES (PST)
September 19-20 | 7 AM-5 PM & 11 AM-5 PM
October 2 | 6-9 PM
October 10-11 | 7 AM-5 PM & 11 AM-5 PM
Friday, October 23 | 6-9 PM
November 7-8 | 7 AM-5 PM & 11 AM-5 PM
November 21-22 | 7 AM-5 PM & 11 AM-5 PM
December 12-13 | 7 AM-5 PM & 11 AM-5 PM
January 9-10 | 7 AM-5 PM & 11 AM-5 PM
January 30-31 | 7 AM-5 PM & 11 AM-5 PM
Friday, February 5 | 6-9 PM
February 20-21 | 7 AM-5 PM & 11 AM-5 PM