ASSEMBLE YOGA SCHOOL

Assemble Yoga is a combination of functional mobility, strength, and conditioning for the body, mind, and soul. Through Assemble Yoga School, you will have an opportunity to not only become a certified yoga instructor, but also learn more about yourself and yoga. As humans, we learn best by teaching, and teaching is exactly what you will do on your first day in the program. The Assemble Yoga School curriculum rooted heavily in our Assemble approach for health, well-being, and overall life through self-discovery, development, and mindfulness. AYS provides you with the tools not only to be a best in class instructor, but more importantly to align your life with your values and enjoy the life you live with intention + purpose.

200 Hour Yoga Teacher Training | Yoga Alliance Certified
Lead Instructor: Kesha Klontz
Location: Buckley, WA
Start Date: November 2021

WHAT YOU WILL GAIN
Developing a Yoga Practice

• ​We will focus on a vinyasa methodology (with an emphasis on mindful flow, power flow, and restorative practices) while breaking down each piece of the practice to help you discover mastery of poses for your personal practice and teaching.

Asana, Modifications & Inversions

• Each teacher trainee will gain an understanding of the specific needs for not only his/her body, but also the needs of others and gain skills on how to best work with each person's unique strengths. 

Anatomy + Physiology + Alignment

• Each student will learn the structural breakdown of anatomy, physiology, and biomechanics as it applies to the yoga practice.​

​Basic Philosophy and History of Yoga

• We will dive into the eight limbs of yoga, philosophy, history, Sanskrit, various styles, and current culture of yoga.

Introduction to Pranayama & Meditation

• Learn foundational breathing and meditation techniques to better calm the central nervous system and provide clarity mentally and emotionally.

Assemble Mental Conditioning Coaching

• Through the Assemble MCC curriculum, you will gain a greater sense of who you are, the life you want to live, and actually make it happen by learning the power of choice and investing in your values. You will then learn how to apply this to your teachings and create greater connection with students.

Class Engineering

• Each student will find their own confidence and teacher voice through exercises, practice teaching, and group activities starting on the first day to set you up for success in leading a wonderful class. Students will learn how to provide variety within yoga classes, control the setting (lighting. music, etc.), and how to incorporate the foundations of Assemble into any class setting.

Yoga Business & Ethics

• Gain an understanding yoga as a business, code of ethics, how to find your first teaching job, and how to bring your greatest gifts to your students and the world.

EXPECTATIONS + REQUIREMENTS
- Attend all dates and times on the final training schedule
  (Life happens, we will work around outside engagements as needed)
- Attend at least 20 Assemble Yoga Classes from any instructor
- Observe at least five Assemble Yoga Classes from any instructor
- Complete weekly course work, reading, and knowledge  checks
- Passing Score (70% or higher) on Yoga School Final
- Instruct one full (30-60 minute) class to at least 5 other students 

INVESTMENT
Standard Pricing: $2800*
Early Bird Pricing (Paid in Full Before September 30): $1999 

Deposit: $500 is due upon application. The deposit is non-refundable and the pricing listed above INCLUDES your $500 deposit.
*Flexible payment plans available