DRIVEN BY PERFORMANCE, FOCUSED ON HEALTH, FUELED BY COMMUNITY.

At Assemble, we elevate performance and enhance key health metrics through dynamic, comprehensive programming and an unparalleled community.

PROGRAMS AT ASSEMBLE

A SYSTEMATIC APPROACH TO BUILDING STRONGER, FASTER, MORE RESILIENT ATHLETES.

  • DAILY PERFORMANCE TRAINING

  • EDUCATIONAL CLINICS & WORKSHOPS

  • EVENTS: RACES, COMPETITIONS, ETC.

  • INDIVIDUALIZED PERFORMANCE

  • PERFORMANCE NUTRITION

  • TEAM TRAINING: CLUB, HIGH SCHOOL, AND MIDDLE SCHOOL TEAMS

MORE INFO ON EACH PROGRAM LISTED BELOW

DAILY PERFORMANCE TRAINING

STRENGTH. CONDITIONING. ENDURANCE. MOBILITY. 

Assemble’s Daily Performance Training is designed to build athletes who can conquer anything. Every session follows a comprehensive program with a specialized path for each athlete, ensuring your training aligns with your personal goals.

  • FOCUSED TRAINING, SEAMLESS PROGRAMMING
    Each class is designed with a specific objective ensuring targeted progress while seamlessly integrating with our broader framework to build more resilient, healthy, top-performing athletes. 

  • PERSONALIZED COACHING IN A TEAM ENVIRONMENT
    We are not a one-size-fits-all program. Our class-based approach offers tailored paths to meet individual goals. Experience personalized coaching in a team environment filled with high-performing athletes invested in your success.

  • EDUCATIONAL EXPERTISE
    With extensive experience in health and performance, we focus on proper mechanics and emphasize quality form and technique, ensuring every movement is executed with precision and excellence. This approach helps athletes enhance their efficiency in running, lifting, and skill-based movements.

  • MORE THAN A WORKOUT -  A COMMUNITY OF ATHLETES
    At Assemble, you’ll find a culture built on prioritizing health and pursuing ambitious goals requiring discipline. We cultivate a collaborative and supportive culture where mutual respect is essential, genuine connections are at the heart of our interactions, and achievements are celebrated together.

  • MEMBERSHIP AND DROP-IN OPTIONS

EDUCATIONAL CLINICS & WORKSHOPS

We teach the science behind performance — from running mechanics and strength development to injury prevention, recovery, and fueling strategies — so you know exactly why you’re doing what you’re doing. These educational sessions are practical, interactive, and designed to give you tools you can use immediately — helping you train with confidence, stay resilient, and perform at your best.

EVENTS: COMPETITIONS, RACES, ETC.

Our events are designed to put your hard work to the test — from in-house competitions to full-scale community races. These aren’t just workouts; they’re opportunities to measure progress, challenge yourself, and celebrate what your training has built. Expect creative formats, team camaraderie, and just the right amount of competitive fire.

INDIVIDUAL TRAINING

Individual training is tailored to specific needs, whether for improving running, skill development such as power cleans or handstands, or preparing for a big athletic endeavor. We offer personalized coaching that focuses on your unique goals while integrating seamlessly into our supportive environment. This approach ensures that each athlete receives specialized attention and expertise, all while benefiting from the collective motivation and camaraderie of our community.

PERFORMANCE NUTRITION

Our performance nutrition program is designed to fuel athletic performance, overall health, and recovery. We provide personalized dietary guidance and strategies that align with your training goals, helping you enhance energy levels, improve endurance, and support overall health. By focusing on nutrient-rich, performance-boosting foods and optimizing timing, we ensure that your nutrition complements your training and maximizes your potential.

TEAM SPECIFIC TRAINING PROGRAMS

CLUB, HIGH SCHOOL, AND MIDDLE SCHOOL TEAMS

We remove the guesswork for coaches when it comes to improving the strength and conditioning of their athletes. We start by meeting with the coaching staff and running a needs analysis where we assess the current state of a team’s overall health and performance, current strengths, and areas of opportunity. We tailor training to enhance the collective performance of the team, ensuring that each member develops the necessary physical skills and resilience to support and elevate the team’s success.