Assemble is a movement studio specializing in functional mobility, strength, and conditioning for the body, mind, and soul. We offer two main class formats: yoga and maximal effort conditioning (MEC).
It is our mission to assemble positive, shared experiences that open the gates to optimal health, big dreams, and an incredible life. We love bringing people together, making new friends while creating community, and having good conversation. We offer classes, workshops, mindfulness + mental conditioning coaching, and events.
Class Descriptions + Schedule | Memberships | Events
It is our mission to assemble positive, shared experiences that open the gates to optimal health, big dreams, and an incredible life. We love bringing people together, making new friends while creating community, and having good conversation. We offer classes, workshops, mindfulness + mental conditioning coaching, and events.
Class Descriptions + Schedule | Memberships | Events