AN UNRIVALED GYM EXPERIENCE
PROGRAMMING
Our data-driven, science-based programming is intentionally designed to produce health and performance results efficiently while prioritizing longevity and physiological resilience.
EFFICIENT. EFFECTIVE. SUSTAINABLE.
Athletes want results, not injuries. We produce results in the most timely manner, but never at the expense of joint, spine, or hormonal health.
PHYSIOLOGICAL RESILIENCE
Building physiological resilience through muscular strength, cardiovascular capacity, joint health, mental conditioning, and community.
COMMUNITY WITH CONNECTION
Our community is strong because the connections are both real and one of a kind. The connections you experience within Assemble have been built upon a foundation of collective hard work and honest conversations involving humility and true authenticity.
WEEKLY SCHEDULE
CLASS TIME SUGGESTIONS
Our current class times are based off of the requests from our members, if our class times do not work for you and you would like to submit suggestions, please send us a message. We are happy to add a time if you have a group of people who will attend.
ASSEMBLE THREE HOUR ACCOUNTABILITY
For any member who cancels their reservation less than 3 hours before the start of class, a penalty fee is incurred. If there is no one signed up for class twelve hours prior to class time the class will be removed from the schedule.
FUNCTIONAL STRENGTH (STRENGTH)
Our Functional Strength classes are focused on quality form while building muscular strength necessary for performance/athletics, aesthetic, and overall health.
Bring: Clean shoes + towel + water bottle
ENDURANCE (E:30, E:45, E:60)
In every endurance class we will index on the breath work and pacing. You will be active the entire class time.
E = Endurance, 30/40/60 = minutes of class
Bring: Clean shoes + towel + water bottle
MAXIMAL EFFORT CONDITIONING (MAX)
High intensity training meant for athletes: work hard and rest! You can guarantee two things: 1. You will almost always be on a team for this class. 2. You need to make sure you get plenty of food and hydration in your system the within 48 hours prior.
Bring: Clean shoes + towel + water bottle
STRENGTH & CONDITIONING (S&C)
This class is a combination of strength and conditioning (sometimes max conditioning, sometimes endurance).
Bring: Clean shoes + towel + water bottle
YOGA (YOGA, Y:30)
A combination of vinyasa (flow/movement), hatha (intentional holds), and mobility work to strengthen your body, mind, and soul.
Y = Yoga, 30 = minutes of class
Bring: Yoga mat and blocks
E:30 + Y:30
The first 30 minutes of this class are dedicated to endurance, the last 30 minutes are yoga and mobility work.
LIMITLESS
This class is designed to test your limits; challenging you to the point where most will want to quit.
This is not for the faint of heart, this is for the limitless and will redefine your path forward.
*Should not consume alcohol within 72 hours of event
**Pre-requisite: Must attend at least one maximal effort conditioning class prior to a Limitless class