ASSEMBLE UPCOMING EVENTS

Thursday, Aug 13 | 8:00-9:15 AM 3 Week Summer Series: Speed & Performance Running

Saturday, Aug 22 | 7:00 AM-8:30 AM 6 WEEK HYROX BLOCK


EACH EVENT IN FULL DETAIL BELOW

3 WEEK SUMMER SERIES:
SPEED & PERFORMANCE RUNNING

AUGUST 13, 20, 27 | THURSDAYS • 8:00 AM

A performance training program designed to improve: speed, mechanics, durability, and running efficiency.

Best suited for athletes ready for structured coaching, intentional training, and performance-focused work.

Built for athletes preparing for: fall sports season, half marathon/marathon, HYROX, track/cross country, etc.

This is a coached working session focused on intentional athletic development through movement quality, performance training, and running education. Best suited for athletes ready for structured coaching, intentional training, and performance-focused work.

Cost: $128

PAYMENT

ASSEMBLE x HYROX
PERFORMANCE BLOCK

6 SATURDAYS | AUGUST 22-SEPTEMBER 26
7:00-8:30 AM

ASSESS. TRAIN. REFINE. RETEST.

A coaching program designed to help you become a stronger, smarter, and more confident HYROX athlete.

What’s Included:

  • Welcome Packet (Email)

  • Performance Block Athlete Guide

  • 6 Progressive HYROX Coached Performance Training Sessions

Performance Framework:

  • Baseline Performance Assessment

  • HYROX-Specific Strength & Technique

  • Aerobic Capacity & Performance Conditioning

  • Pacing, Strategy & Race Execution

  • Week 6 Performance Re-Evaluation

COME READY TO LEARN. COME READY TO WORK. LEAVE READY TO COMPETE.

ASSEMBLE x HYROX PERFORMANCE BLOCK INVESTMENT

Solo

  • Assemble Athlete: $120

  • Guest: $180

Want to train with a friend? Register together and save.

  • Assemble Athlete Doubles Team: $120 (Only $60/Person)

  • Guest Doubles Team: $210 (Only $105/person)

PERFORMANCE TICKET

CONCEPT2 LAB: SKIERG & ROWERG

In this lab, we break down the SkiErg and RowErg from the ground up so you can move more efficiently, produce more power, and sustain higher output without burning out.

What you’ll learn:

  • Proper technique and mechanics for both SkiErg and RowErg

  • How to generate power

  • Pacing strategies for intervals, races, and longer efforts

  • Damper settings, drag factor, and how to individualize your setup

  • Common mistakes that cost you speed and efficiency

What you’ll gain:

  • More output with less wasted energy

  • Better carryover to running, HYROX, and endurance events

  • Confidence knowing exactly how to approach each machine

RUNNING LAB:
FORM & MECHANICS

Improve your running form, efficiency, and durability so you can run faster and stay healthier as your mileage builds.

Individualized running analysis, coaching, drills, and practical takeaways you can immediately apply to your training.