ASSEMBLE UPCOMING EVENTS

Thursday, June 18 | 8:30 AM 5 Week Summer Series: Speed & Performance Running

Saturday, June 20 | 6:00 AM-12:00 PM HYROX Full Simulation

Fall Sessions:
Assemble Running Lab: Form & Mechanics
Concept2 SkiErg & RowErg
Performance Nutrition


EACH EVENT IN FULL DETAIL BELOW

5 WEEK SUMMER SERIES:
SPEED & PERFORMANCE RUNNING

JUNE 18-JULY 16
THURSDAYS • 8:30 AM

A performance training program designed to improve: speed, mechanics, durability, and running efficiency.

Best suited for athletes ready for structured coaching, intentional training, and performance-focused work.

Built for athletes preparing for: fall sports season, half marathon/marathon, HYROX, track/cross country, etc.

This is a coached working session focused on intentional athletic development through movement quality, performance training, and running education. Best suited for athletes ready for structured coaching, intentional training, and performance-focused work.

Cost: $210

PAYMENT

HYROX | FULL SIMULATION

Saturday, June 20 | 6:00 AM

Join us at Assemble, an official HYROX Training Club, for a HYROX Full Simulation designed to replicate the official race format with the same stations, distances, and race flow you’ll experience on competition day.

FULL HYROX SIMULATION FORMAT

1K Run
1000 m SkiErg
1K Run
50 m Sled Push
1K Run
50 m Sled Pull
1K Run
80 m Burpee Broad Jumps
1K Run
1000 m Row
1K Run
200 m Farmer Carry
1K Run
100 m Sandbag Lunges
1K Run
100 Wall Balls

OVERVIEW HYROX COMPETITION DIVISIONS

Athletes will be placed in heat assignments to manage equipment and maintain race flow. Heat times, movement standards, and race flow will be communicated prior to the event.

This event gives athletes the opportunity to practice pacing, transitions, fueling, and race strategy while experiencing the physical demands of a full HYROX race. Whether you're preparing for your first HYROX event or looking to sharpen your performance before race day, the Full Simulation provides a challenging and supportive environment to test your training.


EVENT TICKET: $50 | ASSEMBLE ATHLETE: $35

REGISTRATION

To secure your registration, you will need to SUBMIT the registration form below AND follow the link at the bottom of this section to PAY for your event ticket. If you are on a DOUBLE or RELAY team, each teammate will need to separately fill out the form and pay for his/her ticket.

EVENT TICKET

CONCEPT2 LAB: SKIERG & ROWERG

In this lab, we break down the SkiErg and RowErg from the ground up so you can move more efficiently, produce more power, and sustain higher output without burning out.

What you’ll learn:

  • Proper technique and mechanics for both SkiErg and RowErg

  • How to generate power

  • Pacing strategies for intervals, races, and longer efforts

  • Damper settings, drag factor, and how to individualize your setup

  • Common mistakes that cost you speed and efficiency

What you’ll gain:

  • More output with less wasted energy

  • Better carryover to running, HYROX, and endurance events

  • Confidence knowing exactly how to approach each machine

RUNNING LAB:
FORM & MECHANICS

Improve your running form, efficiency, and durability so you can run faster and stay healthier as your mileage builds.

Individualized running analysis, coaching, drills, and practical takeaways you can immediately apply to your training.