ASSEMBLE RUNNING WORKSHOP
BUCKLEY, WA: SATURDAY, MAY 6 | 8:00 AM
TECUMSEH, NE: SUNDAY, MAY 21 | 3:00 PM
Whether you run sprints in workouts or love running long distances, this workshop is to help all runners improve running mechanics and efficiency.
- Sprint Form 
- Mid-Long Distance Form 
- Endurance Fueling 
- Summer Race Prep/Strategy 
- Injury Prevention 
Three steps to register: 
1. Fill out the form below
2. Buy your ticket
3. Reserve your spot on the schedule 

