Training is only one part of the equation.
How you fuel determines how well you perform, recover, and adapt.

This lab is designed for athletes who want to understand how to fuel for training, racing, and long-term performance.

We’ll cover:

• Fueling before, during, and after training
• Carbohydrate needs for endurance and high-intensity work
• Protein intake for recovery, body composition, and strength adaptation
• Hydration and electrolyte strategies
• How to train your gut/body to tolerate fueling during exercise
• Underfueling and low energy availability — often mistaken for “overtraining”
• Pre-race and race day fueling strategies for various distances (gels, drink mixes, real food)

Science-backed principles paired with real-world application so you can leave with a fueling strategy you can immediately use in training and racing.